The hustle-and-grind mindset, glorified in our fast-paced society, can have detrimental effects on our mental health. The obsession with productivity often results in neglecting self-care, personal relationships, and overall life balance. In this mindset, rest and relaxation are viewed as weaknesses, leading to a perpetual cycle of overworking and exhaustion which further erodes our mental health by fostering anxiety, self-doubt, and a never-ending sense of inadequacy.
In this episode of Hey, I’m Listening, Dr. Joan speaks with Meiyoko Taylor about Why the Hustle & Grind Mindset is Destroying Your Mental Health
Meiyoko Taylor is a 2x best-selling author, entrepreneur, and transformation coach. For more than a decade he has helped stressed high-performance leaders, business professionals, and entrepreneurs escape the hustle & grind culture so they can finally create a life of purpose, freedom & fulfillment. He is a certified master life coach, and NLP practitioner, and utilizes cognitive behavior therapy as well as other cutting-edge strategies to provide the best results for the people he serves. For Meiyoko, God is first and Family is very important. When he is not impacting clients, he is in church as a musician, choir director, or just enjoying the service. He is a girl dad and absolutely loves it!
Connect with Meiyoko Taylor | Social Media: @meiyokotaylor
What you can expect from this episode
00:16 Meiyoko’s WHY and Challenges
01:27 The ‘Hustle and Bustle’ culture
04:50 Anxiety is the long worry and depression is the long cry
04:43 Meiyoko speaks about his struggle with anxiety and depression and his faith
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About Dr. Joan
Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method.
Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.
In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live Fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023.
Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family.
Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com
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