80% of our health problems are coming from stress. For women, the bleeding phase of the menstrual cycle is the time when your energy and hormones are at an all-time low. This period comes with different moods and a few days of rest are needed. When a woman communicates with her body, she understands her mood swings, wants, and needs, and she feels more in control of her life.
In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Menstrual Alignment and her Fierce GentlenessTM framework
Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation Expert, Holistic Life Coach (ICF), and Founder of Sparrow Holistic who creates profound shifts in Menstrual Alignment within women through her Fierce GentlenessTM framework. She uses Holistic Shift (non-medical methods) to diminish and eventually remove symptoms associated with Endometriosis, PMS, PMDD, Fibroids, and Menstrual Pain for current Menstruators, especially Menstruators considering a Hysterectomy Procedure. She distinguishes herself from the conventional Menstruation Conversation by employing her signature framework Fierce GentlenessTM to end pain and ensure thriving.
Connect with Christine Marie Quigless | email@example.com
What you can expect from this episode
00:14 Priestess Space during periods
01:44 The moods during cycles
04:20 The Fierce GentlenessTM framework
05:33 Smash-in-the-mirror framework
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About Dr. Joan
Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method.
Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.
In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023.
Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family.
Connect with Dr. Joan at www.drjoan.ca | firstname.lastname@example.org | www.theartoflettinggo.ca | www.thevillageofpeace.com
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