Achieving Optimal Health | Dr. Joan speaks with Olivier Mankondo Part 1

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life.


On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based nutrition approach to achieve optimal health. By adopting this lifestyle, you can eliminate the consumption of harmful chemicals that negatively impacts the body. Olivier highlights the numerous benefits of plant-based eating, emphasizing how it leads to a healthier and more vibrant life. Olivier explains that he has been medication-free for the last seven years, as a result of his adherence to plant-based nutrition. This episode also reveals the process through which the body naturally eliminates harmful chemicals and toxins, ultimately leading to optimal health.

Episode Highlights

– Plant-based Nutrition

– Practical Guide to Optimal Health

– Overcoming Mindset barriers

– Steps to weight-loss

– Embracing the possibility of change

– Workable steps to change your diet plan

– Ways to live free of medication

– Detoxing the body with unhealthy chemicals

– Plan your nutrition and fast

About Olivier Mankondo

Olivier Mankondo is a speaker, author, weight loss and wellness coach with a passion for self-help books. He empowers people with the knowledge of plant-based nutrition so they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of people. He is the author of the book, The Plant-Based Nutrition: How It’s Going to Change Your Life. Olivier can speak 4 languages including French.

Useful Resources/ Books

Connect with Oliver

– Website:

– Instagram:

– Linkedin:

– Facebook:

– Twitter:

About Dr. Joan

Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.

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