Forgiveness and the Elements of Black History that boosts our mental | Black History Month with Dr. Joan Part 2

Having gone through several traumatic events as a Nation, we are in a place where we need to pioneer peace and enter into the territory of true freedom. The question is, “As a Black Nation, how do we find peace and visualize true freedom?”

In this episode of Hey, I’m Listening, Dr. Joan speaks about Forgiveness and the Elements of Black History that boosts our mental health

What you can expect from this episode

00:00 Black History Month Episode Introduction

00:43 Forgiveness and the Elements of Black History that boosts our mental Health

02:10 How your body carries the memory of the Trauma

05:50 Visualizing True Freedom

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About Dr. Joan

Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method.

Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.

In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023.

Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family.

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