Many of us have a hard time expressing our feelings because of our experiences of being judged and shut down as we were growing up. You may fear upsetting a friendship, bringing tension into a comfortable setting, not fitting in, or being seen as a troublemaker. Speaking up is always a challenge, but chances are, you will feel worse about not speaking up when it really counts.
In this episode of Hey, I’m Listening, Dr. Joan speaks with Valeria Elliot about How to Speak Up For Yourself
Valeria Elliot better known as Ms. V The Storyteller is a Storyteller, Author, Podcast, Teacher, and Speaker. She lost her voice at the age of six and didn't get it back until she was twenty-three. She started sharing her personal stories with friends and decided to turn them into a Podcast. Her podcast is for anyone who has lost their voice and wants it back. Her stories are personal, and she uses them as a tool to help others who may have gone through the same things as she has.
Connect with Valeria Elliot | email@example.com or IG: msvstoryteller
What you can expect from this episode
00:22 The subconscious and conscious mind
02:55 The inner negative and positive dialogue
04:15 How do women today stop themselves from talking?
06:35 How can women maintain their voices?
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About Dr. Joan
Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method.
Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.
In 2016, she founded Becoming Inc.; in 2020, she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live Fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023.
Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family.
Connect with Dr. Joan at www.drjoan.ca | firstname.lastname@example.org | www.theartoflettinggo.ca | www.thevillageofpeace.com
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