How To Use Your Challenges As Stepping Stones | Dr. Joan speaks with Frances Jones Part 4

Your challenges can serve as stepping stones toward growth and transformation. Instead of being weighed down by difficulties, embrace them as opportunities for learning and resilience. Every moment is precious, and by making each one count, we can cultivate a mindset of gratitude and appreciation for life. Rather than dwelling on the negatives, shift your focus towards the positive aspects, finding joy and meaning in even the smallest of blessings.

In this episode of Hey, I’m Listening, Dr. Joan speaks with Frances Jones about Using Your Challenges As Stepping Stones

Frances Jones is a wife, mother, and the founder of Heart Desires Fulfillment Coaching. She is a global women empowerment speaker, an advocate, and a transformational coach. Her book, Overcoming the Emotional Stigmas of Infertility: Barren But Not Ashamed, tells the story of the negativity she experienced during her over a 20-year journey of never being able to conceive. Frances became free from those negative emotions, found peace with not being able to have children, and stopped infertility from controlling her life.

Connect with Frances Jones | or IG: heartdesirescoaching 

What you can expect from this episode

00:24 Frances WHY 

01:05 Making every moment count 

03:17 How do you get to that place of happiness with self? 

06:50 How can we use our challenges as stepping stones?
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About Dr. Joan

Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method.

Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.

In 2016, she founded Becoming Inc.; in 2020, she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live Fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023.

Dr. Joan is a Jamaican-Canadian Toronto native living in the beautiful Kamloops, B.C. community alongside her loving husband and family.

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